LeBron James is arguably one of the best NBA players of his generation. Part of it is because of his amazingly good on-the-ball skills. But another part is that the amount of work he puts in gym when not on the court.
The Lebron workouts involve a mix of low-level reps, which are designed to activate his muscle cells, combined with body weight staples such as pull-ups and pushups.
LeBron gets trained by Mike Mancias. Mike has been with LeBron since 2005 and whom James called “one of the best trainers in the world