Five Myths About Yoga Debunked
Five Myths About Yoga Debunked

Yoga is for everyone

To support this phrase, here we debunk six major misconceptions about this tranquil activity.

Yoga and religion: You can incorporate a spirituality aspect to Yoga but not a religion. This activity can be performed by people from all religion.

Yoga and flexibility: You doesn’t require flexibility to begin with Yoga. In fact, performing Yoga improves one’s flexibility.

Yoga can’t be rigorous: There are a variety of different types of yoga, Kundalini Yoga is one of the forms, which incorporates repeated movements or exercises, dynamic breathing techniques, chanting, meditation and mantras.

Yoga and age factor: Yoga is for all, persons with physical limitations can opt for some easy poses. while youngsters can opt for some complex and more effective asanas.

Yoga and investment: Yoga classes are not that expensive these days. In fact, now several fitness centres do run free yoga classes to promote better lifestyle among people.

Thus, all you require to learn and practice Yoga is will power and dedication.