Defining stress as a Stimulus to life won't be wrong as its absence can make the life dull. It's a feeling we have when under pressure and Life's growth lies in 'how we handle pressure'?
Stressbusters are the way to handle this pressure right.
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Here is the list of four stressbusters which can give you relief in 10 minutes:
By releasing all feel-good chemicals into your bloodstream, a good laugh leaves you with a feeling of being relaxed.
Stretching improves blood flow and release endorphins. Endorphin is a 'Happy Feel' harmone.
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The relation between Hydration and stress has long been acknowledged. Stress usually cause headaches and stiff muscles, keeping yourself hydrated can solve the problem.
Deep breathing makes your muscles feel relaxed and lowers down your blood pressure. When stressed, just close your eyes and take deep breaths, rest all is done!