Our body is an amazing self-regulating machine which allows us to deal well with changing weathers.
However, falling sick is common with the change in air pressure and other environmental factors.
Thus, this time of the year requires all of us to pay little more attention to our lifestyle to stay healthy and hygienic.
Here is the list of seven such precautionary measures:
Dress for the weather : As the climate changes, the body’s regulation metabolism is caught unawares, resulting in illness. So it is important to either add or subtract layers.
Consume Vitamin C : Vitamin C is an essential nutrient to improve immunity. Citrus fruits like oranges and lemons are good sources of vitamin C.
Stay Hydrated: Whatever the weather is, keeping your body hydrated is a must do for a good health. Drink enough of water flushes out toxins and helps you absorb nutrients.
Pledge to work out: Exercise can be the solution to many health problems. Staying active increases your body’s strength. It also provides protections from a range of health problems including stroke, metabolic syndrome
Take rest: In case you feel too lethargic or too drowsy, rest is the solution to the problem. Never over burden your body!
Sound sleep: A study published in the journal Trends in Neurosciences revealed that a good night’s sleep not only strengthens your memory but also strengthens the response-memory of your immune system when it comes to
killing bad bacteria and viruses as they enter your body.
Consult doctor: To save yourself from those seasonal flues and infections, consult doctor and follow instructions.