Bringing rejoice to coffee lovers, researchers at Ulster University have claimed that drinking moderate amounts of coffee may have more benefits than risks in adults.
The results were declared after reviewing1,277 studies from 1970 till date on coffee’s effect on human health. To celebrate this new claim, here we share few reasons to drink coffee.
Protection from premature death: Studies have shown that coffee drinker’s overall risk of premature death is 25% lower than of those who don’t drink coffee.
Protection from Alzheimer: Study claim that people who drink three to five cups of coffee per day have 65% less chances of developing Alzheimer’s disease or dementia later on in life.
Protection from diabetes: According to Harvard researchers, coffee drinkers are at significantly reduced risk of developing type-2 diabetes.
Fat burner: Drinking Caffeine prior to workout helps fat cells break down body fat and use it as fuel for training.