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Contrary to popular perception, moderate resistance exercise can relieve symptoms related to pregnancy such as back pain, fatigue, headache and nausea, among others, and improve sense of control, says a new study.
Contrary to popular perception, moderate resistance exercise can relieve symptoms related to pregnancy such as back pain, fatigue, headache and nausea, among others, and improve sense of control, says a new study.

Pregnancy is an amazing phase of a woman’s life and requires few precautions and extra care.To assist you for a healthy pregnancy, here are tips from Gynecologist Sujata Agarwal:

Nourishing foods, joyful movement and a number of few precautions can lead you to a wealth of pregnancy health.

Don’t Forget! A Deeply nourishing and healthy pregnancy is imperative for your baby’s health.