Sweating out doesn’t only bring physical benefits to your body, if performed along with your partner, it can also add that missing spark to your relationship.
Here we list benefits of lifting Dumbbells and shedding those extra kilos along with your partner:
Creates “Us” Time: When you work out as a couple, you spend quality time together for a constructive work. It is an activity you get to share that feels great, makes you fit and creates a bond.
Reduces stress: Stress overload is a real killer of both physical and emotional intimacy. But working out together each day is a great way to release your frustration.
Increases synchronisation: When you work out together, you might lift weights in rhythm with your partner or you might do some similar exercises with your partner.
A common platform: You two may be in different profession, working out together provides you a common platform to perform a common, yet beneficial activity and then pushing each other to achieve fitness goals.