Beetroot juice is known as the super-food owing to its multiple health and beauty benefits. From boosting stamina to a brightening skin, this blood red drink can offer a lot to its lovers.
Beets are good sources of folate, potassium, vitamin C, fiber, and antioxidants, as well as nitrates.
Here is the list of five beauty benefits of this yummy and healthy drink:
Prevents Aging: Beetroot juice is an excellent source of antioxidants and works as an amazing anti aging serum. To avail the benefits, dab the juice on your face using cotton balls. Keep it on for 10 minutes, and wash it off with a mild face wash.
Reduces Pigmentation And Blemishes: It Contains a significant amount of vitamin C, which works wonders in reducing pigmentation and blemishes.
Moisturizes Dry Skin: People with dry skin are suggested to drink a glass of betroot every day and then see the wonders it does to your skin.
Lightens Skin: Mix 1 tbsp of beetroot juice with 1 tsp of lemon juice, apply on face for 15 minutes and then wash it off with water. For better results, do it daily before going to bed at night.
Dark Circles Remedy: Soothing agents present in beetroot juice can help you in getting rid of dark circles and puffy eyes.
The beet evolved from the wild seabeet, which is perhaps why Beta vulgaris was originally prized for its leaves, and not for its root. The beetroot of the Middle Ages looked quite different to the beetroot of today. The red variety which is most common today was earlier developed in Germany and Italy.